Couscous 4 légumes sans gluten

Délicieux, nutritif et exquis, le couscous est un plat berbère traditionnel aux multiples qualités. C’est un aliment très nutritif.

400 g

22,800 TND

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Lipides 3.26 g
Glucide 82.46 g
Fibres 3.11 g
Protéine 8.10 g
Sel 0.003 g

Remarque : vendu par sachet de 400g

Descriptions : 

Riche en fibres et en protéines végétales, il est très digeste.

Préparation :

Instructions de préparation pour 125 g de semoule :

  • Versez 180-200 ml d’eau dans une casserole et couvrez-la d’un couvercle.
  • Amenez l’eau à ébullition, ajoutez une cuillère à soupe d’huile d’olive extra vierge et du sel, selon votre goût.
  • Versez 125 g de couscous dans l’eau bouillante, couvrez et mélangez pendant 30-35 secondes, puis coupez le feu.
  • Lorsque les grains ont absorbé tout le liquide, égouttez-les et égrénez-les à la fourchette.
Ingrédient 

Farine de pois chiche 35%, Farine de lentilles jaunes 25%, Farine de lentilles rouges 25%, Farine de pois 15%.

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